1830 N Saginaw Rd, Midland. Next to the Secretary of State office in the heart of Midland.

 Please come check out our new facility. All classes are open. You are welcome to workout or just to come and see what we are doing. Q2 CrossFit is a family friendly fitness facility.

 All classes last 1 hour

All of our classes are instructor led. We utilize high intensity interval training to produce amazing results. a typical class includes:

  1. warm up
  2. stretch
  3. weight lifting or skill work
  4. interval training
  5. cool down and stretch.

You are expected to bring your current day’s level of intensity, a good attitude and a willingness to learn. You can expect:

  • Nutritional assistance
  • Training guidance
  • A positive atmosphere
  • A supportive community and
  • To actually have fun exercising while getting results fast!