Please come check us out. All classes are open. You are welcome to workout or just to come and see what we are doing. Q2 CrossFit is a family friendly fitness facility.
All classes last 1 hour
Ask about our special rates for couples, students, Police, Fire and Military.
All of our classes are instructor led. We utilize high intensity interval training to produce amazing results. a typical class includes:
- warm up
- weight lifting or skill work
- interval training
- cool down and stretch.
You are expected to bring your current day’s level of intensity, a good attitude and a willingness to learn. You can expect:
- Nutritional assistance
- Training guidance
- A positive atmosphere
- A supportive community and
- To actually have fun exercising while getting results fast!